Yogāsana º

Description

A strong dynamic sequence based on Krishnamacharya's teachings and influenced by Ashtanga Mysore, Jivamukti and B.K.S. Iyengar approaches. While this sort of vinyāsa might seem challenging at first, it develops awareness, strength and stamina. A student feels rebalanced, rejuvenated and connected to their inner self. Therefore, the class is both physical and spiritual practice. The sequence starts with Surya Namaskar A & B for the warm up and flows into triangles, balancing, forward & back bends and inversion series. Although the principle of the sequence remains in each class, the postures might differ slightly each time. The class includes a short meditation, āsana, prānāyāma, mudrā & bandha, and a long savasana at the end. It is important to note that although the class is led, every student develops their practice at their own pace (vinyasa krāma), therefore modifications and options could be provided. *** NOTE: The class is available for any level, however it is advised to have at least some experience with āsana. Please do not eat a few hours prior to the class and hydrate before as we aim not to drink water throughout the class.