Spiritual Warrior 60' º

Description

This is a 1 hour, vigorous, guided, Jivamukti Yoga method class in which the teacher calls out the asanas and provides the breath count (Vinyasa-Krama), along with a powerful soundtrack ! * Jivamukti Spiritual Warrior classes are designed for people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes. *** NOTE: Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Please do not eat at least 2 hours prior to the class and hydrate before as we aim not to drink water during the class.