Somatic Flow º

Description

In this Vinyasa-inspired class, we'll synchronize movement with breath, creating a dynamic flow that strengthens & lengthens your body while also regulating your nervous system. Through fluid sequences & pranayama, you'll ACTIVATE your innate energy, revitalizing your body, mind and spirit. This is more than just a workout. We'll journey into the power of breath and mantra, using them as tools to activate the vagus nerve, our body's natural stress-buster. With each mindful inhale and exhale, we'll unlock the ability to let go of tension and cultivate a deeper connection with ourselves and others.