Rise & Shine º
Vinyasa Yoga with Jane _ ONLINE STREAMING
Description
Unite breath and harmonic movements to connect body and soul . We flow as we breath. Body and soul are allowed to move freely through the asanas. Releasing tension and creating room for new energy and inspiration. Releasing stress, while finding calmness in mind and body. The slow pace yoga practice will built up strength, more mobility and flexibility, which also can reduce back pain and tension in shoulder, hip and legs or other parts of your body. Through the movements connected to the breath the cardiovascular system will get activated, which leads to more energy trough out the day.
Upcoming Sessions
Cancellation Policy
Practice Yoga at home via Zoom platform. You will need to install the app prior to the class. You can download it here: https://zoom.us/download. BOOKINGS: from 2 weeks up to 30 minutes prior to session - before and after those, bookings are closed. CANCELLATIONS: via our site members area (sign in>go to your account>bookings) OR by email to info@theseed-lagos.com - up to 1 hour prior to class, in order to receive a refund.
Contact Details
Rua Marreiros Netto, Lagos, Portugal
info@theseed-lagos.com