Rest & Regulate º

Description

This deeply restorative Yin class is designed to guide you into profound relaxation using functional breathing and NSDR (Non-Sleep Deep Rest) techniques. Through long-held, passive postures, we’ll invite the body to release tension while integrating breath patterns that down-regulate the nervous system, signalling safety and calm. Expect a practice that moves beyond stretching—this is nervous system nourishment at its core. As we soften into stillness, breathwork and NSDR techniques will help shift you out of stress mode and into deep rest and restoration. You’ll leave feeling grounded, replenished, and fully reset. Perfect for anyone seeking relief from stress, anxiety, or mental fatigue. No prior experience needed—just come as you are.