Muscle & Joint Recovery

Description

>> Recover from pain and physical discomfort. Muscle and joint recovery therapy focuses on improving physical health and function through hands-on techniques and exercises aimed at addressing musculoskeletal issues and promoting overall well-being. During a session, Javi will start by assessing your posture, movement patterns, and any areas of discomfort or limited mobility. He will use gentle physical tests to identify areas of tension, stiffness, or misalignment in your muscles, joints, and soft tissues. Javi will then use specific manual techniques, such as joint mobilizations, soft tissue manipulation, deep tissue massage, stretching, and therapeutic exercises to address these issues. These techniques aim to restore proper alignment, improve flexibility, reduce pain, and optimize movement patterns. Javi will also explain in detail everything you want to understand about your pain and recommend different habits you can implement in your daily life to boost your health and recover better and faster. The goal of the session is to release the pain and empower you with the tools to recover. Holistic approach will be taken which will enable you to take an active role in your physical well-being, promote optimal movement patterns and help you to find sustainable habits for a higher life quality. *** About Javi: Javi studied physiotherapy in Spain - that's when he felt that something was not right. Applying the same techniques to different people with the same issue was giving different results. Then he immediately understood that Health is not mathematics, that we are not just a bunch of muscles and bones but a human being with body, mind and spirit influencing health. So then he starts focusing his professional career onto holistic medicine and movement. During those years he studied and read about Osteopathy and Traditional Chinese Medicine, neuropsychology of pain, Psychoneuroimmunology, quantum medicine, Fisioyoga, mobility and therapeutic exercise in between other topics. As a physiotherapist in Spain for 7 years, he has been helping athletes and sport practitioners to release pain and recover from injuries. Sport has always been an important part of his life, so also he became a surf coach and mobility trainer for surfers.