Ha-tha º
Hatha Yoga with Jasper _ ONLINE STREAMING
Description
This Hatha yoga class enhances your breathing, flexibility and overall well being. It is a well composed session combining gentle physical asanas, breath control and mindfulness techniques. The class sequence always involves the same sequence. Starting with breath practice, limbering, small movements, a dynamic flow of Surya namaskars, longer held asanas, and meditation. The emphasis is on alignment, breathing into the poses, and complete relaxation of body & mind!
Upcoming Sessions
Cancellation Policy
Practice Yoga at home via Zoom platform. You will need to install the app prior to the class. You can download it here: https://zoom.us/download. BOOKINGS: from 2 weeks up to 30 minutes prior to session - before and after those, bookings are closed. CANCELLATIONS: via our site members area (sign in>go to your account>bookings) OR by email to info@theseed-lagos.com - up to 1 hour prior to class, in order to receive a refund.
Contact Details
Rua Marreiros Netto, Lagos, Portugal
info@theseed-lagos.com