Core & Restore º

Description

Join us for a rejuvenating yoga class that focuses on building core strength through a series of dynamic exercises targeting the abdominals, back, and hips. This class will engage your muscles and enhance your stability, preparing your body for deeper, restorative stretches. As we transition to the latter part of the class, you’ll experience soothing restorative poses that promote relaxation and flexibility, allowing you to unwind and release any tension. Embrace the journey of building your physical strength while nurturing inner peace through the practice of letting go.