Balance º
Vinyasa flow & slow pace Restorative Yoga, with Manuela _ ONLINE STREAMING
Description
Yang to Yin: An evening of harmony and rejuvenation. This unique session blends dynamic, energizing sequences (Yang - vinyasa) with soothing, restorative postures, creating the perfect balance for your body and mind (Yin). Begin with some Pranayama (breathing) and invigorating flows to build strength and vitality, followed by deeply relaxing poses and meditation to release tension and promote inner calm. This approach creates harmony between stillness and movement, promoting overall physical, mental, and energetic balance. Perfect for unwinding at the end of the day, this class will leave you feeling grounded, balanced, and refreshed. *** NOTE: Please do not eat at least 2 hours prior to the class and hydrate before as we aim not to drink water during the class.
Upcoming Sessions
Cancellation Policy
Practice Yoga at home via Zoom platform. You will need to install the app prior to the class. You can download it here: https://zoom.us/download. BOOKINGS: from 2 weeks up to 30 minutes prior to session - before and after those, bookings are closed. CANCELLATIONS: via our site members area (sign in>go to your account>bookings) OR by email to info@theseed-lagos.com - up to 1 hour prior to class, in order to receive a refund.
Contact Details
Rua Marreiros Netto, Lagos, Portugal
info@theseed-lagos.com