Ashtanga
Ashtanga Led Primary Series class with Isabel
Description
Dive into the transformative practice of Ashtanga yoga with our Led Primary Series class. This traditional practice guides you through the Primary Series, synchronizing breath with movement in a dynamic and meditative flow. You'll engage in Ujjayi breath to create internal heat and maintain focus, activate the body's energy locks (Bandhas) to support stability and control, and practice focused gaze points (Drishti) to enhance concentration and deepen your practice. Flow through a structured sequence of sun salutations, standing and seated postures, forward bends, twists, backbends, and finishing postures, building strength, flexibility, and endurance while promoting mental clarity and inner calm. Ideal for practitioners with some prior yoga experience who are looking to deepen their practice. Join us to embrace the discipline, energy, and transformative power of Ashtanga yoga. *** NOTE: This class is best suited for practitioners with some prior yoga asana experience. Please do not eat at least 2 hours prior to the class and hydrate before as we aim not to drink water during the class.
Upcoming Sessions
Cancellation Policy
At The Seed, we are committed to creating a positive and enriching environment for all participants in our Well-being Classes. To ensure a seamless and enjoyable experience, we kindly ask everyone to adhere to the following policies: DRESS CODE, CHANGING & SHOWER: Bring comfortable clothing, warmer layers and socks for the restorative sessions. We have a WC, a Shower room & a Therapies room where you can change. Bring your own towel if you'd like to use the shower - we provide towels at an additional cost 1. CANCELLATION & RESCHEDULING: We understand that plans may change. To accommodate your needs, please provide at least 3 hours notice for cancellations or rescheduling. Late cancellations may be subject to a fee (full price). 2. PUNCTUALITY: - Pls arrive at least 10 minutes before the scheduled start time of the class. - Late comers may not be admitted once the class has commenced, as this disrupts the flow and mindfulness of the session. 3. RESPECTFUL ENVIRONMENT: - Maintain a respectful and inclusive atmosphere for all participants. - Silence mobile phones and electronic devices before entering the class to minimize distractions. 4. PERSONAL BELONGINGS: - Secure personal belongings in designated areas. 5. MINDFUL PARTICIPATION: - Participate mindfully and listen to the instructor's guidance. - Be aware of your own limitations and practice self-care throughout the session. 6. COMMUNICATION: - If you have any health concerns or injuries, please inform the instructor before the class begins. - Communicate any discomfort or concerns during the session so that the instructor can provide appropriate modifications. 7. STAY FOR THE DURATION: - Commit to staying for the full duration of the class unless an emergency arises. - Leaving early disrupts the collective energy of the class. 8. COMMUNITY ETIQUETTE: - Foster a sense of community by respecting the space and the well-being of others. - Engage in quiet conversations in communal areas to maintain a tranquil environment. 9. BOOK IN ADVANCE: - To secure your spot, we recommend booking classes in advance through our online platform or at the reception. 10. ENJOY THE EXPERIENCE: - Embrace the opportunity for self-discovery and well-being in each class. - Let go of external stresses and be present in the moment. > Thank you for your cooperation in maintaining a positive and supportive atmosphere in our wellbeing classes. We appreciate your commitment to fostering a community of wellness at The Seed.
Contact Details
Rua Marreiros Netto 34, 1º esq, Lagos, Portugal
info@theseed-lagos.com