Yogāsana Masterclass (advanced beginners & intermediaries); with Egle

Deep your yoga āsana practice from physical to esoteric / spiritual.

This  workshop is for everyone who has already some āsana experience and is  looking for ways to elevate towards a more advanced understanding of the  practice.

That  means understanding the physical aspect of the asana, especially the  foundations and how to work with your body towards the correct  engagement and alignment.

It  also means going beyond the physical and working with concentration,  withdrawal of the senses and the life force energy (prana). Every yoga  posture has energetic meaning, therefore bringing in the awareness of  the chakras & the nadis, may transform one’s asana in a completely  new way.

The workshop will cover:

• Physical aspect: feet, hips, spine, the crown