YOGALATES • The Elements; with Alex Algazy & Jane Addens
Unique fusion of Pilates and Yoga inspired by the elements and designed to awaken your body and to reconnect with mind & body. >> 33€/person >> Book in advance> deposit: 12€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
Time & Location
10 May 2025, 16:00 – 17:30
The Seed, R. Marreiros Netto 34 1º esquerdo, 8600-754 Lagos, Portugal
About the event
This 90-minute session is a unique fusion of Pilates and Yoga inspired by the elements and designed to awaken your body and allow you to reconnect with your mind and body.
To begin the workshop we will start with a short meditation and intention setting.
For the first 45 minutes, Alex will guide you through a dynamic Pilates flow designed to burn, sculpt and empower. Shaped by the transformative energy of the fire element, this class will focus on deep core activation, strength-building holds, and slow, intentional pulses that ignite those deeper muscles. Each movement is paired with breath to help you move with purpose, fuel each rep, and stay grounded through the intensity. Expect some fiery flows that challenge your strength and control.
Jane will lead you the next 45 minutes trough a yin yoga practice connected to the season Spring as we are in at the moment. It's…
Book Now - deposit
Yogalates • The Elements
Sale ends
10 May, 15:50
Pilates & Yin Yoga, with Alex & Jane
€12.00
IVA included
Total
€0.00