Reset Breathwork & Sound Healing; with Izabella

Have you ever felt stuck? Like there’s a program running on repeat that you can’t quite exit?

Or you feel emotional build up that’s weighing you down and needs releasing, so you don’t react in a way you’ll regret.

Or maybe you want to tap into your inner wisdom, creativity and feel MORE ALIVE?!

All of this and more is possible in this powerful session. In fact some say that 1 RESET Breathwork session is the equivalent to years of therapy!

Through this transformational journey you will:

• Release “stuck” emotions or thoughts & deeply heal from the inside out.
• Reset your nervous system and build resilience to cope with life’s challenges.
• Access inner wisdom and guidance that’s beyond your conscious awareness.
• Enter a deep state of relaxation and feel inner peace.
• Feel energized and alive!
• Remember who you REALLY are!

What is RESET Breathwork?

RESET Breathwork is a 3-part conscious connected breath practiced laying on your back, coached by Izabella. It’s designed to intentionally stretch the sympathetic nervous system in  a safe space in order to support the body in finding homeostasis,  deeper into a parasympathetic state (AKA relaxation), and create greater levels of healing. This practice goes beyond Wim Hof, pranayama, and meditation.

It combines:

• Conscious connected breathing: Activate your nervous system, unlock deep healing, and tap into deeper states of consciousness.
• Visualizations and affirmations: Reprogram your subconscious mind and embed empowering beliefs.
• Somatic release: Let go of stored emotions, physical tension, and whatever is "weighing you down".
• Music: carefully curated playlist to bring you into a peak emotional state.

What is Sound Healing?

There’s many instruments for sound healing. Izabella uses Tibetan Singing bowls to  stimulate your body's healing processes on all levels, physical,  energetic, emotional, and mental. They have a deep vibration that  stimulates the vagus nerve which soothes your nervous system, helping  you deeply relax. Each bowl is tuned to the unique frequency of the 7  chakras.

What you need:

• Wear comfortable clothing that doesn’t restrict your navel.
• Bottle of drinking water.
• Eye covering (sleep masks are great!)
• Journal + Pen
• Don’t eat or drink at least an hour before this session, but make sure you hydrate leading up to it.

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Here from past participants:

“Deeply  impactful. It's a practice that will get you completely out of your  mind and into your body. Izabella took the time to explain everything, I  felt she cared about each participant. I felt safe as I experienced  release. I would definitely recommend this practice to those who are  determined to heal.”  - Julie Pomerleau

“Izabella’s  breathwork sessions are absolutely magical and powerful. She guides you  through a journey of empowerment, spirituality and deep transformation.  I highly recommend her work, she is a gift to the world.” - Julia Seidel

“  Izabella brings years of experience to her sessions, making everyone  feel inspired and at ease. The group sessions were very powerful in  personal transformation, and also provided communal learning and  sharing.  Immediately after each session I felt elated and purged.” - Sam Chan

“Izabella helped me realize the power of breath. Her knowledge and way of transferring it to us was amazing. I am a big fan.”  - Jeannette Arnold

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*Please reach out to Izabella (info@izabellasoko.com) before registering if you  are currently experiencing or have a history of the following:  Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure,  Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent  Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder,  Major, Depressive Disorder, Seizures, Aneurysm(s)

*Please do not register if you are pregnant or recently post-natal (6 weeks or less)

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About Izabella:

Izabella is an Alignment Coach & Breathwork Facilitator who spent 7 years building a successful career in Toronto’s top tech companies. While passionate about her work, it wasn’t in alignment with her deeper truth, which resulted in her burning out. This burnout was the catalyst of her hero’s journey, as she followed her love of surfing and Vedic studies around the world.  Her work focuses on releasing stuck energy/ trauma from the body to support her clients in meeting the truth of who they are as integrated, liberated, and empowered humans.

“My mission is to facilitate powerful transformation, to equip you with the tools to live a courageous life. To create a space where self-leadership is encouraged, self-sovereignty is embodied, and resilient nervous systems are the natural byproduct of following this work. Learn to live, and lead, as your truest most authentic self”.  - Izabella Soko

IG: @izabellasoko

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Price: 35€/person; 

Book online in advance> deposit: 13€ ; pay the rest in person

Show-up without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.