Mov-Being: from Shame to Bravery; with Igna & Toni

A transformative bonding experience. 

By allowing ourselves to inhabit, feel, and experience the different feelings and emotions (shame, insecurity, fear, joy, courage, openness...) that will arise throughout the workshop, we can accept what happens internally without rejecting it. 

From there, we can observe ourselves and realize that what we experience is not something to be afraid of; it is something natural, and we are in control of it. 

We can, in the face of shame, recognize it, feel it, observe it, embrace it, and then empower ourselves to consciously choose to be brave and move forward.

WHAT WE WILL DO:

1. Introduction and Icebreaker

• Introduction
• Creating an Inspiring and Safe Space
• Ritual’s beginning

2. Grounding Presence:

• 5-Minute Presence Exercise

3. Mov-Being Animal Evolution:

• Embodiment
• Emotional Journey
• New Beginnings

4. Exploring connection and hidden mysteries:

• Interactive moving and 1 on 1 conversations

5. Expressive Movement:

• Dance and Expression
• Reflective Movement with soundhealing

6. Final Reflection:

• Group Sharing

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About Igna & Toni  ('Simple-Mente-Ser'):

Simple-Mente-Ser: We create loving and inspiring spaces to experience fun and deep connections with ourselves and others.

We are Igna and Toni, friends since we were 5 years old and colleagues for  the past 3 years. We decided to join forces in our passion for  supporting, guiding, and empowering human beings on this journey called  life. We come from Argentina and have been hosting these types of  gatherings. Today, we land in Portugal to share them with more people  like you.

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I  am Igna Schiffrin and I accompany individuals and groups in their  evolutionary processes, guiding and assisting them with tools from  various disciplines such as Tantra, Reiki, Ayurveda, and music. I am  also a meditation instructor.

Level II Reiki practitioner, Tantra facilitator, Ayurveda medicine facilitator. Composer and musician.

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I  am Toni Scoufalos. I support individuals and teams in enhancing their  unity through tools in communication, leadership, and self-awareness. I  am passionate about guiding processes to bring rhythm to projects and  activate their purpose.

Certified Ontological and organizational Coach - Corporal Expression practitioner

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IG: simple_mente_ser_

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Price: 35€/person; 

Book online in advance> deposit: 13€ ; pay the rest in person

Show-usp without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.