Journaling & Meditation; with Sara Vale

The benefits of daily meditation are no longer news for the majority of us. The same goes for journaling, that practise some of us had when we were kids but somehow have lost it along the way. 

When combined, journaling and meditation can be your daily best friends, but also a lifelong tool to help us deal with our challenges from decision making, organising your thoughts or dealing with unprocessed emotions. 

It is also a fun way to spend a morning together.

Expect a moment fully dedicated to yourself, your challenges, your dreams but also an opportunity to learn new tools to create a more aligned and purposeful life. Whatever that means to you, we will find out together.

What to bring: 

your journal, pen and an open mind

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About Sara:

Sara Vale is a Portuguese writer, brand strategist and certified yoga teacher. She has been writing since she remembers the world, mostly on diaries but also blogs, newspapers and magazines. There is nothing that she loves the most than observing the world, interior and exterior, and turn it into magic words. 

She has been having a consistent morning meditation & journaling practise for over 10 years, which has supported her massively whilst she was living and working in London at a high intensity job.  

Now she spends her time between Aljezur, Lisbon and London, and these practises support her into keeping herself grounded and focused, whilst building an alternative lifestyle aligned with her values. She also hosts poetry nights and teaches yoga classes.

IG:  @__saravale

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Price: 30€/person; 

Book online in advance> deposit: 10€ ; pay the rest in person

Show-usp without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.