Awaken Breathwork; with Jasper

Awaken Breathwork is an ecstatic breathing session which brings the practitioner in alternate states of consciousness.  

In this 2-hour session we will explore the physiological power of breathing combined with movement and visualization. 

Deep breathwork creates union and safety and lets us feel an unconditional love towards every being including ourselves. 

The session starts with a small introduction/ explanation, simple breathing practices, builds up to forceful breathwork and finishes with a breathwork journey which leads into a profound inner silence. A deeper awareness shows us new possibilities, perspectives, and clarity on life. 

Most breathers report peaceful feelings, deep connection to themselves and awakened.

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Contraindications

 The breathwork practice is safe for everyone, however there are some contraindications to be

considered.

- Cardiovascular disease

- Heart attacks, high blood pressure. 

- Glaucoma

- Recent surgery

- History of panic attacks or psychosis

- Seizures 

- Mental illness

 

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Preparation

- Dont eat heavy for at least 3 hrs before

- Come in light and comfortable clothes

- Please do not wear heavy perfume

- Arrive on time

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Take this session if:

1. You sense you are not breathing well and want to figure out what is wrong and how to fix it.

2. You feel fatigued and want a natural way to energize yourself.

3. You lack focus, have problems with memory or concentration.

4. You are experiencing pain of any type (from fibromyalgia to back pain) and would like to

feel relief.

5. You are looking to stay young, rejuvenate, stay healthy, and stave off the oxidative stress of

everyday life.

6. You want to feel more centered, more balanced.

7. You suffer from symptoms of anxiety or depression.

8. You lead a stressful life. 9. You have trouble sleeping—you can’t turn your brain off or

experience “chatter” that won’t stop. 10. You’d like to be able to meditate, but don't know how

to start.

11. You can’t get enough air, can’t take a deep breath, as if your breath gets “stuck” in your

chest.

12. You find you occasionally hold your breath.

13. You have GI problems, like irritable bowel, constipation or acid reflux.

14. You worry constantly, experience anxiety and feel overwhelmed by your stress.

15. You suffered a trauma in your past that is causing you emotional pain, and you’d like to

achieve closure.

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About Jasper:

Jasper is a Yoga therapist with over 500hr training, breathwork instructor and vipassana meditator. Diagnosed with cancer, he understood that he had to make a change in his life. While searching for a holistic healing he got interested in the power of breathing. Breathing has a tremendous effect not only on the physical body, but also influences our mental thoughts and emotions. After healing himself from cancer he deepened his knowledge in pranayama, holotropic breathwork and active meditation and have been dedicating his life to spreading the wisdom of breathing by teaching breathwork and yoga.

IG: @holistic_path

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Price: 35€/person; 

Book online in advance> deposit: 13€ ; pay the rest in person

Show-usp without booking: spaces are limited to a min & max no. of participants!

! NOTE !

If min no. of participants is not met the event is cancelled. In that case, and when you book online, you will get an email and we'll proceed with the refund of your deposit.

If max no. of bookings is met, and you show-up without booking, we cannot guarantee a free space.