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Where transformation begins.

Welcome to our creative & wellbeing hub to recharge, rebalance, and revive;

a place for mind, body, and spirit.
We provide support to our community through restorative work, shared experiences,  and co-creation. 

 

Our flagship space, in the heart of Lagos, offers an open space to connect & heal in a peaceful environment.

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Yoga & Mobility Classes

Connect your body, mind, and breath through our classes. Designed to cultivate balance, inner peace, and fluid movement, these classes help you deepen your practice while honouring your body’s unique needs.

 

Join us in the studio or online and embrace the journey of self-discovery and mindfulness. .

Classes Packages

We offer different packages for you to enhance your wellbeing journey at The Seed

Keep up your practice:

'Through repetition the magic is forced to rise'

  • 5 Seeds

    65€
    5 classes or ice-bath sessions
    Valid for 3 months

  • 10 Seeds

    120€
    10 classes or ice-bath sessions
    Valid for 3 months

  • Abundance

    140€
    Unlimited classes
    Valid for one month

  • Abundance Online Classes

    45€
    Month unlimited online classes (Zoom)
    Valid for one month
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Shared Workspace

Step into our holistic co-working lab where focus, calmness and harmony converge to spark your creativity.
Immerse yourself in a space designed for connection - not just between ideas but also between mind, body, and spirit.


Elevate your work and well-being.

Daily Passes

We believe that creativity is essential for a healthy mind, body, and spirit.

That's why our daily passes offer the perfect blend of inspiration and relaxation, with access to different facilities. Join us today and discover the benefits of combining creativity with well-being.

  • Elevate

    20€
    Elevate your h(w)ealth at The Seed. One day of Shared Workspace use & one Well-being class
     
    • 1 day access to the Shared Workspace
    • 1 Well-being class

  • Invest

    35€
    Invest in your Health and Wealth at the Seed. Combine our contrast therapy with the use of the shared workspace!
     
    • 1 Contrast Journey (sauna+ice bath; solo immersion)
    • 1 day access to the Shared Workspace

  • Energize

    40€
    Energize your day with a Well-being class and the Contrast Therapy at the Seed!
     
    • 1 Contrast Journey (sauna+ice bath; solo immersion)
    • 1 Well-being Class
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Sprout Membership
Seedling Membership

  • The Seed

    45€
    One day of access to The Seed facilities
     
    • 1 day access to the Shared Workspace
    • 1 Well-being class
    • 1 Contrast Journey (sauna+ice bath; solo immersion)
Blossom Membership
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Treatments &
1:1 Therapies

Take ownership of your health and unwind with treatments as our infrared sauna & ice bath, or with one-to-one holistic therapies.

Our bio-hacking treatments have been scientifically researched to optimize yourself and help you heal from within.

Upcoming Events, Workshops & Community Gatherings

  • Singing Circle; with Mindi & Nadine
    Singing Circle; with Mindi & Nadine
    Fri, 11 Apr
    11 Apr 2025, 20:00 – 21:30
    Sing from the Heart: A Journey of Connection and Joy >> On a donation basis >> RSVP recommended
  • Full Moon: Breathwork, Coaching & Sound Healing; with Izabella Soko
    Full Moon: Breathwork, Coaching & Sound Healing; with Izabella Soko
    Sun, 13 Apr
    13 Apr 2025, 11:45 – 13:45
    RESET breathwork, sound, and deep inner work, you’ll dissolve emotional blocks, restore balance, step into clarity & connection. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
  • Jivamukti Spiritual Warrior • Yoga Workshop; with Diana Capitão
    Jivamukti Spiritual Warrior • Yoga Workshop; with Diana Capitão
    Sun, 13 Apr
    13 Apr 2025, 16:00 – 18:30
    Join this transformative 2,5 hour Vinyasa Yoga Workshop, designed to deepen your practice and elevate your spirit. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
  • AMuru Crystalline Sound Healing: A journey back to your essence; with João Rafael
    AMuru Crystalline Sound Healing: A journey back to your essence; with João Rafael
    Sun, 20 Apr
    20 Apr 2025, 19:30 – 21:00
    Go on this healing journey with João and descent into deeper spaces of yourself. >> 33€/person >> Book in advance> deposit: 12€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
  • FREEDOM • Film & Sharings • 25th April Special
    FREEDOM • Film & Sharings • 25th April Special
    Fri, 25 Apr
    25 Apr 2025, 20:00 – 21:30
    Honouring Portugal's Carnation Revolution of 1974 - the "Dia da Liberdade" (Freedom Day) >> On a donation basis >> RSVP recommended
  • KAP • Kundalini Activation Process ; with Magdalena Limarosi
    KAP • Kundalini Activation Process ; with Magdalena Limarosi
    Sat, 26 Apr
    26 Apr 2025, 16:00 – 18:00
    Profound experience including an introduction to KAP, a 60 min transmission and an integration circle (tea and snacks). >> 65€/person >> Book in advance> deposit: 25€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.
  • The Breath Within • Breathwork Circle; with Jasper van Remundt
    The Breath Within • Breathwork Circle; with Jasper van Remundt
    Sun, 27 Apr
    27 Apr 2025, 16:00 – 18:00
    In this 2-hour session we will explore the physiological power of breathing combined with movement and visualization. >> 35€/person >> Book in advance> deposit: 13€ >> Walk-ins accepted, but spots are limited. Event may cancel if minimum participants not met, and max capacity may fill.

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